In an earlier post, I talked about the supplements I use to help sleep. These supplements are based on experiments I’ve done on myself. Basically, I just recorded what I took, slept, recorded how I slept and how I felt in the morning, made a slight change to the supplements, and did the whole thing over again [...]
|
|||||
|
I’ve been experimenting with creating the perfect sleeping potion. For me, that would mean that it knocks me out fast, I sleep through the night, and I wake up feeling good rather than groggy, drugged, or hung-over. For several nights, I’ve been taking different combinations, and recording my results; each time making slight changes to [...] I’ve been working on my routine for waking up and getting out of bed recently, and I think I’ve made a break-through. Instead of thinking as waking up as an instantaneous reaction to my alarm, I now think of it as a process that takes a lot of time. Using 4 environmental cues to make [...] |
 |
||||
|
Copyright © 2013 EdwardShapard.com - All Rights Reserved - Edward Shapard+ |
|||||